As we observe World Suicide Prevention Day, the theme “Changing the Narrative on Suicide” resonates deeply, especially in Kenya, where the rate of suicide among Persons with Disabilities —particularly youth—is a growing concern. The stigma surrounding mental health issues and disabilities often exacerbates feelings of isolation, making days like World Suicide Prevention Day and its focus on open dialogue all the more important.
The increased rate of suicide among Persons with Disabilities in Kenya can be attributed to various factors, including societal stigma, lack of access to mental health resources, and the everyday challenges that come with living in a society that is often neither inclusive nor supportive. For Youth with Disabilities, these challenges are compounded by issues such as bullying, discrimination, and a lack of opportunities for education and employment. These factors directly lead to feelings of hopelessness and despair, which, if left unaddressed, result in tragic outcomes.
At Upili, we know one of the most powerful tools we have in combating this crisis is the willingness to have honest, compassionate conversations about mental health and suicide. Speaking openly about these topics can and will help reduce the stigma and shame that often prevents individuals from seeking the help they need. For Persons with Disabilities, being able to express feelings, vulnerabilities, and experiences without fear of judgment or dismissal is a tremendous step toward healing and self-empowerment.
Even for those of us who are not practicing counselors, there are several ways we can make an impact in our communities and help prevent suicide:
🟠 Educate Ourselves
Learn the signs of suicidal ideation and how to approach someone we suspect may be struggling. By understanding these warning signs and knowing how to respond, we can be better equipped to support those in need.
Sharing this knowledge with friends, family, and colleagues will help create a more informed and empathetic global community.
🟠 Promote Inclusivity
Encourage inclusive practices within our communities, schools or workplaces. Creating safe spaces like our Upili program, where Youth with Disabilities feel valued and included, significantly reduces feelings of isolation. Simple acts of kindness, such as reaching out to someone who appears withdrawn or advocating for accessibility improvements, can make a big difference.
🟠 Actively Listen
Often, individuals simply need to feel connection. Demonstrating presence and genuine concern for someone’s well-being can help them feel heard and acknowledged. Assuring and reminding them they are not alone in their struggles can provide significant comfort.
Engaging in open dialogue can be the most impactful way to support someone who’s struggling. This involves asking difficult questions, such as “Have you thought about hurting yourself?” It also means listening without immediately offering solutions and being emotionally present. While these conversations can be uncomfortable for both parties, showing someone you care enough to have a challenging discussion can make a significant difference in their life. A willingness to navigate these difficult conversations demonstrates our genuine concern and provides a lifeline to those in need.
By breaking the silence surrounding mental health and suicide, we can create a more supportive and understanding society. Together, we can create a future where no one feels alone in their struggles, and where mental health support is accessible to all, regardless of gender, ability, or socioeconomic status.
If you or someone you know is struggling, please reach out to local mental health professionals or contact the Befrienders Kenya helpline at +254 722 178 177.
